11/25/11

"Big Sleeves" For time
3x
{L Plank Benchpress (#25)
R Plank Curl (#25,25,20)
R Plank Benchpress (#25)
L Plank Curl (#25,25,20)
6x dips
6x pullups (last set assisted)
10x seated rows (#90,80,80)}

3x
{10x military press (#12,15,20 dumbells)
30s wall sit}

total: 14:45

+6 min walking rest

Max in 2 minutes, rower then spin bike, no rest
541m, 1.25 mi

Had more to give the rower, but didn't.
Had less to give the bike, still didn't.